Why the Benefits of Krill Oil Supplements Are Extremely Limited
While there are indeed some benefits of krill oil supplements, compared to a quality fish oil for example, they offer very little and misleading and hard selling advertising doesn't help much either.
As a researcher, it is my job to find the cold hard facts that lie underneath the advertising and reveal them so you can come to your own conclusions.
So let's get right to it. The main reason why the benefits of krill oil supplement products are severely limited is the amount of omega 3 they provide you with.
You may be aware that the two main fatty acids in omega 3 are EPA and DHA.
DHA is responsible for most of the benefits and allows the body to heal and protect against heart disease, brain health and many others. It is converted by the body into a powerful anti-inflammatory chemical called Resolvin D2 which gives most of the health benefits.
A daily serving of krill will give you only a tiny 90mg of DHA while a good fish one gives you 560mg.
You really will miss out on most of the health rewards by using oil from krill and you can check this out for yourself when you look for omega 3 oils.
Look at the ingredients or contents and you will see that krill never has more than 9% DHA.
The fact that they are a poor source of omega 3 has not deterred the sellers who use another untrue fact about antioxidants.
While krill do provide a high level of antioxidants, they are mainly used to preserve the oil for longer to maximize the profits rather than contributing to your health.
Some information about benefits of krill oil supplement products is true and that pertains to their purity. In general if they have come from the Antarctic Ocean then they should be relatively free from any toxins.
Many fish oils are poor quality and contain lead and mercury traces from the fish. However, if you select a molecularly distilled oil then all the contaminants will have been removed leaving only a pure oil rich in omega 3.
I hope you can see that the benefits of krill oil supplement products are not all they're cracked up to be and if you look a little harder as I did, they offer very little especially considering you need to pay up to ten times as much to get the same amount of omega 3.
As a researcher, it is my job to find the cold hard facts that lie underneath the advertising and reveal them so you can come to your own conclusions.
So let's get right to it. The main reason why the benefits of krill oil supplement products are severely limited is the amount of omega 3 they provide you with.
You may be aware that the two main fatty acids in omega 3 are EPA and DHA.
DHA is responsible for most of the benefits and allows the body to heal and protect against heart disease, brain health and many others. It is converted by the body into a powerful anti-inflammatory chemical called Resolvin D2 which gives most of the health benefits.
A daily serving of krill will give you only a tiny 90mg of DHA while a good fish one gives you 560mg.
You really will miss out on most of the health rewards by using oil from krill and you can check this out for yourself when you look for omega 3 oils.
Look at the ingredients or contents and you will see that krill never has more than 9% DHA.
The fact that they are a poor source of omega 3 has not deterred the sellers who use another untrue fact about antioxidants.
While krill do provide a high level of antioxidants, they are mainly used to preserve the oil for longer to maximize the profits rather than contributing to your health.
Some information about benefits of krill oil supplement products is true and that pertains to their purity. In general if they have come from the Antarctic Ocean then they should be relatively free from any toxins.
Many fish oils are poor quality and contain lead and mercury traces from the fish. However, if you select a molecularly distilled oil then all the contaminants will have been removed leaving only a pure oil rich in omega 3.
I hope you can see that the benefits of krill oil supplement products are not all they're cracked up to be and if you look a little harder as I did, they offer very little especially considering you need to pay up to ten times as much to get the same amount of omega 3.
Discover the best omega-3 fish oil available today.
Rich Hawkins is a dedicated researcher of the amazing health benefits of quality fish oil. Take a moment to visit his site now at http://www.best-omega-3-supplement.com and discover the latest DHA omega 3 supplements that he recommends after extensive research.
posted by Jason at
8:13 PM
