Why Krill Oil Supplements are Overrated - Get The Facts
The fact you are looking for krill oil supplements shows that this new kid on the block has caught your attention. However, once you discover the facts, you will see that they are just an expensive and far less effective alternative to a quality omega 3 fish oil. To get the health rewards like prevention of heart disease, lower bad cholesterol, effective treatment for rheumatoid arthritis, lower blood pressure, much improved brain health and mental well-being, stronger immune system and improved skin texture and tone you need high amounts of DHA omega 3 fatty acids.
These hold the key to your health and must come from what you eat as they are not manufactured by the body. So now to the main reason why krill oil supplements offer such poor value. They only contain 9% DHA per daily serving or 45mg per capsule while quality fish oils will have 560mg per serving or 28% in each capsule or soft gel. Just check out any websites selling krill oil and look for the label or ingredients and you will find they only ever have 90mg per 1000mg of oil. This represents a tenth of the benefits you get from a good fish oil like tuna or hoki and they also cost up to four times as much.
For example, the oil I personally take costs less than $18 for a month with a daily serving of 560mg of DHA and you would need to pay at least four times as much to get the corresponding amount and benefits from any krill oil supplements. Good oils also come from sustainable sources while the krill is mostly taken from the pristine Antarctic waters. This will inevitably lead to overfishing and can potentially disrupt the fragile marine ecosystem as most species up to the whales depend on krill to survive.
If you want to maintain optimal health now and avoid many degenerative diseases in the future, avoid the krill oil supplements and select a quality distilled fish oil instead. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
These hold the key to your health and must come from what you eat as they are not manufactured by the body. So now to the main reason why krill oil supplements offer such poor value. They only contain 9% DHA per daily serving or 45mg per capsule while quality fish oils will have 560mg per serving or 28% in each capsule or soft gel. Just check out any websites selling krill oil and look for the label or ingredients and you will find they only ever have 90mg per 1000mg of oil. This represents a tenth of the benefits you get from a good fish oil like tuna or hoki and they also cost up to four times as much.
For example, the oil I personally take costs less than $18 for a month with a daily serving of 560mg of DHA and you would need to pay at least four times as much to get the corresponding amount and benefits from any krill oil supplements. Good oils also come from sustainable sources while the krill is mostly taken from the pristine Antarctic waters. This will inevitably lead to overfishing and can potentially disrupt the fragile marine ecosystem as most species up to the whales depend on krill to survive.
If you want to maintain optimal health now and avoid many degenerative diseases in the future, avoid the krill oil supplements and select a quality distilled fish oil instead. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
posted by Jason at
3:56 AM
