Krill Oil or Fish Oil - That is The Question
You may not be old enough to remember the 1950s commercial jingle, "Brill Creme, a Little Dab Will Do Ya." Doesn't matter. You do need to know about the next big thing for staying healthy and it is... (drum roll please)... krill oil (http://www.krill-oil-benefits.com/krill-oil.php). A Daily Dose Will Do Ya.No matter how you look at it, or what your sex, or whether you're 21 or 81, there's one thing your body truly has to have: essential fatty acids (EFAs). And here's the rest of the story. See, your body doesn't make them for you.
So you must get them from the food you eat and from supplementation.Essential fatty acids (http://www.krill-oil-benefits.com/omega-3.php) are mostly omega-3 and -6 EFAs that come from the oils of plants, fish and tiny shrimp-like cold water crustaceans called krill. This article is about essential fatty acids and why it makes sense to choose krill oil as your most beneficial source of essential fatty acids. The three major types of omega-3 fatty acids are ALA or alphalinolenic acid; EPA or eicosapentaenoic acid; and DHA or docosahexaenoic acid.
Omega-6 fatty acids help omega-3 fatty acids in the body. But you need to consume them in the right balance. The improper balance between omega-3 and omega-6 is known to lead to disease, but the right ratio can support good health.The explanation, Krill Oil Supplements Products, is that omega-3 reduces inflammation (http://www.krill-oil-benefits.com/krill-oil-joints.php), and omega-6 turns it up. Many researchers believe that too much omega-6 in the typical American diet is a big factor in the growing number of inflammatory disorders.
Too much inflammation leads to pain and many diseases.But deciding how much of which foods to eat is sort of like rocket science for people that have nothing else to do. However, nutritional supplements solve that problem because you can see what's in 'em on the label.So now you're probably asking, which source of EFAs should I choose for nutritional supplementation? Plant oil, fish oil or krill oil? We'll leave plant oil on the shelf for now and go ahead with what you need to know about the two marine sources.
You'll be happy to know that krill oil is coming on like gangbusters in essential fatty acid and antioxidant supplements for waging a very effective war against inflammatory and other diseases.What makes krill oil better than fish oil? krill oil has 48 times more antioxidant power and is much more absorbable.Want to know why krill oil is easiest to absorb but were afraid to ask? The krill's EFAs are bound with phospholipids instead of the triglycerides of fish oil. And guess what, it's phospholipids that are foundational to cell membranes in the human body.
The unique bond between the krill's omega-3 EFAs and its phospholipids gets antioxidants through the wall of the intestines and into your cells. And that's major.At the beginning of this article we listed 12 health concerns in addition to just plain staying healthy. Every one of them, and more we haven't mentioned, can most likely be helped by taking krill oil supplements every day.Of course, be sure not to use any marine form of EFAs if you have seafood allergies (http://www.krill-oil-benefits.
So you must get them from the food you eat and from supplementation.Essential fatty acids (http://www.krill-oil-benefits.com/omega-3.php) are mostly omega-3 and -6 EFAs that come from the oils of plants, fish and tiny shrimp-like cold water crustaceans called krill. This article is about essential fatty acids and why it makes sense to choose krill oil as your most beneficial source of essential fatty acids. The three major types of omega-3 fatty acids are ALA or alphalinolenic acid; EPA or eicosapentaenoic acid; and DHA or docosahexaenoic acid.
Omega-6 fatty acids help omega-3 fatty acids in the body. But you need to consume them in the right balance. The improper balance between omega-3 and omega-6 is known to lead to disease, but the right ratio can support good health.The explanation, Krill Oil Supplements Products, is that omega-3 reduces inflammation (http://www.krill-oil-benefits.com/krill-oil-joints.php), and omega-6 turns it up. Many researchers believe that too much omega-6 in the typical American diet is a big factor in the growing number of inflammatory disorders.
Too much inflammation leads to pain and many diseases.But deciding how much of which foods to eat is sort of like rocket science for people that have nothing else to do. However, nutritional supplements solve that problem because you can see what's in 'em on the label.So now you're probably asking, which source of EFAs should I choose for nutritional supplementation? Plant oil, fish oil or krill oil? We'll leave plant oil on the shelf for now and go ahead with what you need to know about the two marine sources.
You'll be happy to know that krill oil is coming on like gangbusters in essential fatty acid and antioxidant supplements for waging a very effective war against inflammatory and other diseases.What makes krill oil better than fish oil? krill oil has 48 times more antioxidant power and is much more absorbable.Want to know why krill oil is easiest to absorb but were afraid to ask? The krill's EFAs are bound with phospholipids instead of the triglycerides of fish oil. And guess what, it's phospholipids that are foundational to cell membranes in the human body.
The unique bond between the krill's omega-3 EFAs and its phospholipids gets antioxidants through the wall of the intestines and into your cells. And that's major.At the beginning of this article we listed 12 health concerns in addition to just plain staying healthy. Every one of them, and more we haven't mentioned, can most likely be helped by taking krill oil supplements every day.Of course, be sure not to use any marine form of EFAs if you have seafood allergies (http://www.krill-oil-benefits.
posted by Joe at
9:46 AM
