The One Supplement Everyone Should Take
One of the most basic human desires is to be the best we can. In America we got a very good grasp of this. On the news you hear about baseball players on steroids, actors getting plastic surgery, and even drugs being prescribed for kids so they can concentrate in school. It is innate to want to be the best, Krill Oil Supplements Products, . With this innate desire people seek out everything they can to make them achieve whatever their goal is quickly and efficiently. This is where the dangers lies.
Sometimes in the pursuit of being the best people ignore or just do not know of the harmful side-effects to using some performance enhancing methods out there. I am not just talking about steroids, but rather all of the methods. Bodybuilders, athletes, and even regular fitness people are the worst at this. Their are thousands of different supplements in our world, most of which do nothing. I am here to tell you the one supplement that has been proven to help.The one supplement I am talking about is fish oil; however not just any fish oil.
I am not here to promote any certain brands, and all I am going to do is tell you what should make up a good fish oil. After that I will cover some of the benefits, and their are definitely some benefits.Fish Oils Oxidize Quickly. If you have ever gone fishing, and you kept the fish you caught you put it in a cooler right? If you would not have done that the whole area around you would smell like fish, because fish oils oxidize quickly. Some people say this is a good enough reason to avoid them.
I say it is a good enough reason to make sure you get a quality brand. If you decide to go with purchasing liquid fish oil meaning not in tablet form make sure it contains nitrogen to help stop oxidation. On top of that make sure you keep it in the fridge, and you should even put the tablet fish oil supplements in the fridge. The Type Of Fish Oil. You know their is a lot of debate around the web about this. I on the other hand think it is stupid. The source of the fish oil can change some of the benefits, but the underlining benefits are all still their.
The best two in my opinion would be cod liver oil and/or krill oil. I recommend you try them both and see which one works better for you. Those two tend to be the lowest in mercury, which is not the case sometimes when you purchase fish oil that that comes from multiple kinds of fish.What Fish Oil To Avoid. The one type of fish oil you should not consume would be fish oil that has the Vitamin A and D removed. To remove these two vitamins they typically use dangerous synthetic chemicals which are just best to avoid.
Now that you know what makes a good fish oil let me show you the top two benefits to using fish oil. Controls Fat Tissue. In a study done by AM Hill, JD Buckley, KJ Murphy, et al.showed that fish oil can help you lose fat. Participants that exercised and supplemented fish oil had a 5% decrease in body fat. This occurred because of increased fat oxidation during exercise because of the fish oil. The study went for 12 weeks and they supplemented 6g of fish oil. Fish Oil Helps Brachial Blood Flow.
In a study done by Walser B, Giordano RM, Stebbins CL. they found that fish oil helped brachial artery blood flow and conductance during exercise. While this is directly applied to people with heart problems who cannot exercise, I do not believe it is a stretch to say fish oil can help already active people. Better blood flow will mean faster nutrient delivery rates, and that means you will recover quicker. Slow recovery happens to be the biggest hindrances when it comes to muscle building.Recommendations Now that I have shown you some of the benefits to to consuming fish oil, and what makes up a good fish oil.
I would like to finish with what makes up the proper dose of fish oil. A study done by Simopoulos A. says recommends about 1-2g a day for leisure level athletes. However in the fat loss study they took 6g, while they took 3.2g in the brachial study. I recommend you test the dose with yourself. Make a chart that has the doses slowly going up until you think and feel you got the right dose for your body. Since everyone has different activity levels and bodyweight, a one size fits all recommendation would fall flat.
Now you need to go here to get started building your best body for free at: http://www.holisticbodybuildersecrets.com
After that come back and and click Fish Oilfor more information.
Greg Cook is a certified personal trainer that owns and operates Don't Stop Training.
Sometimes in the pursuit of being the best people ignore or just do not know of the harmful side-effects to using some performance enhancing methods out there. I am not just talking about steroids, but rather all of the methods. Bodybuilders, athletes, and even regular fitness people are the worst at this. Their are thousands of different supplements in our world, most of which do nothing. I am here to tell you the one supplement that has been proven to help.The one supplement I am talking about is fish oil; however not just any fish oil.
I am not here to promote any certain brands, and all I am going to do is tell you what should make up a good fish oil. After that I will cover some of the benefits, and their are definitely some benefits.Fish Oils Oxidize Quickly. If you have ever gone fishing, and you kept the fish you caught you put it in a cooler right? If you would not have done that the whole area around you would smell like fish, because fish oils oxidize quickly. Some people say this is a good enough reason to avoid them.
I say it is a good enough reason to make sure you get a quality brand. If you decide to go with purchasing liquid fish oil meaning not in tablet form make sure it contains nitrogen to help stop oxidation. On top of that make sure you keep it in the fridge, and you should even put the tablet fish oil supplements in the fridge. The Type Of Fish Oil. You know their is a lot of debate around the web about this. I on the other hand think it is stupid. The source of the fish oil can change some of the benefits, but the underlining benefits are all still their.
The best two in my opinion would be cod liver oil and/or krill oil. I recommend you try them both and see which one works better for you. Those two tend to be the lowest in mercury, which is not the case sometimes when you purchase fish oil that that comes from multiple kinds of fish.What Fish Oil To Avoid. The one type of fish oil you should not consume would be fish oil that has the Vitamin A and D removed. To remove these two vitamins they typically use dangerous synthetic chemicals which are just best to avoid.
Now that you know what makes a good fish oil let me show you the top two benefits to using fish oil. Controls Fat Tissue. In a study done by AM Hill, JD Buckley, KJ Murphy, et al.showed that fish oil can help you lose fat. Participants that exercised and supplemented fish oil had a 5% decrease in body fat. This occurred because of increased fat oxidation during exercise because of the fish oil. The study went for 12 weeks and they supplemented 6g of fish oil. Fish Oil Helps Brachial Blood Flow.
In a study done by Walser B, Giordano RM, Stebbins CL. they found that fish oil helped brachial artery blood flow and conductance during exercise. While this is directly applied to people with heart problems who cannot exercise, I do not believe it is a stretch to say fish oil can help already active people. Better blood flow will mean faster nutrient delivery rates, and that means you will recover quicker. Slow recovery happens to be the biggest hindrances when it comes to muscle building.Recommendations Now that I have shown you some of the benefits to to consuming fish oil, and what makes up a good fish oil.
I would like to finish with what makes up the proper dose of fish oil. A study done by Simopoulos A. says recommends about 1-2g a day for leisure level athletes. However in the fat loss study they took 6g, while they took 3.2g in the brachial study. I recommend you test the dose with yourself. Make a chart that has the doses slowly going up until you think and feel you got the right dose for your body. Since everyone has different activity levels and bodyweight, a one size fits all recommendation would fall flat.
Now you need to go here to get started building your best body for free at: http://www.holisticbodybuildersecrets.com
After that come back and and click Fish Oilfor more information.
Greg Cook is a certified personal trainer that owns and operates Don't Stop Training.
posted by Joe at
5:43 AM
