Benefits of Krill Oil Supplement and How to Increase Them Manifold
By the time you finish reading this article, you will know what are the benefits of krill oil supplement, what are the other options you have, and how to make the choice amongst them. So let's get started.
The amazing Omega 3 fats present in Krill are actually responsible for the benefits of a krill oil supplement. These fats like DHA, EPA and DPA keep our brain running in top shape, protect us from the onset of Alzheimer's disease, protect the eyes from degeneration, ensure proper flow of blood in the arteries and also keep the body cells safe from the inflammation that leads to cancer.
These fats also provide relief in case of dysmenorrhea and the emotional symptoms of premenstrual syndrome.
Out of these fats, DHA has been proven to be the most beneficial of all. Traditionally, EPA was said to be the most beneficial one, but latest research has shown otherwise. Another reason why DHA should form a higher component of your Omega 3 intake is - your body can internally convert DHA into EPA if the need be, but the reverse process is not possible.
So you need to make sure the oil you're taking is high in DHA content.
Now this brings us to an important point. As we have seen, the benefits of krill oil supplement are there only because of these Omega 3 fats inside it. So if you can get more Omega 3 from some other source, wouldn't that be a better choice?
If you take a good fish oil sourced from fish like the hoki (a New Zealand fish), tuna and salmon, which are naturally rich in DHA and EPA fats, and then purify it through a process like Molecular Distillation, then you would have a Omega rich, highly pure oil which would be much more beneficial for your health.
A typical krill oil bottle would contain around 30,000 mg oil out of which almost 2,700 mg would be DHA fats.
A good fish oil would contain around 60,000 mg oil, of which almost 15,000 mg would be DHA - more than five times the DHA krill oil can give you! This is a huge disparity and can make all the difference in the benefits you get out of the oil.
Make no mistake about it. The benefits of krill oil supplement are many - but you can get the same benefits to a much higher degree by taking a quality fish oil.
So go ahead and find out the right oil for your health.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on Omega 3 Fish Oil on his website. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://omega3information.com
The amazing Omega 3 fats present in Krill are actually responsible for the benefits of a krill oil supplement. These fats like DHA, EPA and DPA keep our brain running in top shape, protect us from the onset of Alzheimer's disease, protect the eyes from degeneration, ensure proper flow of blood in the arteries and also keep the body cells safe from the inflammation that leads to cancer.
These fats also provide relief in case of dysmenorrhea and the emotional symptoms of premenstrual syndrome.
Out of these fats, DHA has been proven to be the most beneficial of all. Traditionally, EPA was said to be the most beneficial one, but latest research has shown otherwise. Another reason why DHA should form a higher component of your Omega 3 intake is - your body can internally convert DHA into EPA if the need be, but the reverse process is not possible.
So you need to make sure the oil you're taking is high in DHA content.
Now this brings us to an important point. As we have seen, the benefits of krill oil supplement are there only because of these Omega 3 fats inside it. So if you can get more Omega 3 from some other source, wouldn't that be a better choice?
If you take a good fish oil sourced from fish like the hoki (a New Zealand fish), tuna and salmon, which are naturally rich in DHA and EPA fats, and then purify it through a process like Molecular Distillation, then you would have a Omega rich, highly pure oil which would be much more beneficial for your health.
A typical krill oil bottle would contain around 30,000 mg oil out of which almost 2,700 mg would be DHA fats.
A good fish oil would contain around 60,000 mg oil, of which almost 15,000 mg would be DHA - more than five times the DHA krill oil can give you! This is a huge disparity and can make all the difference in the benefits you get out of the oil.
Make no mistake about it. The benefits of krill oil supplement are many - but you can get the same benefits to a much higher degree by taking a quality fish oil.
So go ahead and find out the right oil for your health.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on Omega 3 Fish Oil on his website. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://omega3information.com
posted by Jason at
11:01 PM
